I've been following this way of eating for 10 days now; today is Day 11. I've tracked everything I've eaten, and I haven't gone over the equivalent of 13 tsp of sugar per day - the majority of the time I've stayed below 10. I track in SparkPeople.com (it's a GREAT tracking tool, and totally FREE) and so it's nice to be able to see a snapshot of what I'm doing:
But like I said, I think things are getting better. I'm still a little bit foggy-headed, but not as bad as it was, I think. And I'm DEFINITELY feeling like things are shifting in my body...definitely there is weight being lost (though I am really trying to stay off the scale - it has far too much power over my emotional state LOL).
I go back to the doctor in a couple weeks, and we'll see what things look like then, and what I feel like! Once I've lost 10% she'll be running another blood panel, and I'm really looking forward to seeing how that looks as well.
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